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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 22.75 Month: 202.08 Year: 832.53
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 224.24
Adios Peach Lifetime Miles: 241.12
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 146.25
Adios 3 Blue Lifetime Miles: 215.53
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 11.13
New Blue Adios 3 Lifetime Miles: 18.84
Running MilesSwimming YardsBike Miles
8.510.000.00

Hefner with Blake

3 x 1-mile; wore CEP ankle sleeves; ran well but ankle little gimpy

C-Rs-A

New Blue Adios 3 Miles: 8.51
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Running MilesSwimming YardsBike Miles
5.110.000.00

OC recovery with Court 

ART

 

Boston 6 Black Miles: 5.11
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Running MilesSwimming YardsBike Miles
9.130.000.00

Lifted: chest, biceps, shrugs, shoulders

OC with Blake; 68 sunny and no wind!

Adios Peach Miles: 9.13
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Running MilesSwimming YardsBike Miles
22.750.000.00
Adios Peach Miles: 9.13Boston 6 Black Miles: 5.11New Blue Adios 3 Miles: 8.51
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