Pre Run Spin: 6 miles
Solo OC; Easy Run on High Temp day of 90 (about 88-86 slowly setting sun when I went); S9-12; Mulberry Tree Pollen very high; weeds & mold medium. My throat is sore and eyes itchy; but the claritin and flonase combination is continuing to allow me to run. Definitely not heat adapted nor are my legs feeling fresh (so not miles adapted). Unfortunately my inside ankle still hurts 6-days after weating the Takumi's on mile repeats; I will be returning them and staying with Adios for all speedwork.
Post run spin: 4 miles