Lifted full body pre-run
OC solo after Church; mainly tried to stay on gravel and run easy effort; little less sore right hamstring/butt/lower back. I am now doing the following to try and rehab: thick rubber band under chair leg with exercises along all 4 planes; 3 x 15 reps = definitely feel in hips and butt. Also core drills, R's, leg swing on block; poas pose; ART. Trying it all with hopes I can get this going back to normal. Why the flare up? Too many weeks pushing mileage up? Running to many loops of hills (went up to 8 one day after leg weights)? Lack of being consistent on drills when come home from running later due to hot/humid weather? Running some hilly courses? Bad Luck? Did sleep better after all the exercises and no leg pain; better when getting up on Tuesday.