Edmond Runner

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdmond Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Age Group 45-49

PRs for Current AG:

5K = 18:32 (Bethany)

8K = 30:22 (OKC)

10K = 37:47 (Tulsa)

12K = 46:29 (OKC)

15K = 58:34 (Tulsa)

Half = 1:23:22 (Houston)

25K = 1:41:06 (OKC)

Marathon = 3:17:27 (Phoenix)

Short-Term Running Goals:

For 2016: PR Marathon 

Long-Term Running Goals:

Stay healthy and be competitive.

Personal:

100 lbs lighter and kept it off now for several years (typically ~165-175 lbs)

Favorite Blogs:

Miles:This week: 9.00 Month: 9.00 Year: 1696.50
Boston Boost Or Lifetime Miles: 194.91
Asics DS Trainer 1 Lifetime Miles: 60.33
Boston Boost Or P2 Lifetime Miles: 153.47
Asics DS Racer Red Lifetime Miles: 43.20
Energy 2 ESM SolarR Lifetime Miles: 68.03
Adidas Adios Boost Or Lifetime Miles: 56.70
Running MilesSwimming YardsBike Miles
9.000.000.00

Treadmill workout

Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com