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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half)

Marathon = TBD

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 3:09:41 at age 44 (Boston)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathons

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 199.23 Year: 376.83
Boston 5 Grey Lifetime Miles: 85.42
Boston 6 Blue Lifetime Miles: 146.65
Adios Peach Lifetime Miles: 149.89
Adios LTD Silver Lifetime Miles: 170.66
Adios Black Lifetime Miles: 123.77
Adios 3 Blue Lifetime Miles: 62.66
Running MilesSwimming YardsBike Miles
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Legs still too trashed to run...so biking it is.

Lifted: chest; triceps

Core Drills; ART; Roll8; R3

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Running MilesSwimming YardsBike Miles
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