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Member Since:

Dec 23, 2013



Goal Type:

Age Division Winner

Running Accomplishments:


PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)


All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)


Short-Term Running Goals:

For 2017: PR Half and Full Marathon


Long-Term Running Goals:

Stay healthy and be competitive.



100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)


Favorite Blogs:

Miles:This week: 0.00 Month: 77.44 Year: 1388.18
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 248.87
Adios Peach Lifetime Miles: 312.87
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 178.92
Adios 3 Blue Lifetime Miles: 246.06
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 194.90
Boston Blue 6 Lifetime Miles: 29.60
Aktiv Adios Lifetime Miles: 39.58
Running MilesSwimming YardsBike Miles

Lifted full body pre-run


OC solo after Church; mainly tried to stay on gravel and run easy effort; little less sore right hamstring/butt/lower back.  I am now doing the following to try and rehab: thick rubber band under chair leg with exercises along all 4 planes; 3 x 15 reps = definitely feel in hips and butt.  Also core drills, R's, leg swing on block; poas pose; ART.  Trying it all with hopes I can get this going back to normal.  Why the flare up?  Too many weeks pushing mileage up?  Running to many loops of hills (went up to 8 one day after leg weights)?  Lack of being consistent on drills when come home from running later due to hot/humid weather?  Running some hilly courses?  Bad Luck?  Did sleep better after all the exercises and no leg pain; better when getting up on Tuesday.

Boston Blue 6 Miles: 8.01
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Running MilesSwimming YardsBike Miles
Boston Blue 6 Miles: 8.01
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