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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 15.92 Month: 27.94 Year: 1613.86
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
4.900.008.00

Came home, ate, napped; wore out feeling.

Spin pre-run

Ran at ~7:45; 90 degrees!  At 9 Feels like 90; DP71; SSE15-23; miserable.

Still feeling high hamstring pain; right glute pain; front hip flexors / groin pain.  Also lack of energy and add to that lack of motivation due to tiredness and heat and pollen.  This run is better than no run at all.  That's it.

-- Running in Brooks Ravenna to see if Adios is the problem on easy running.

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Running MilesSwimming YardsBike Miles
5.020.000.00

OC solo in Ravenna

Lifted front legs only (don't know what to do about hamstring/glute/hip flexor problem so trying something different; curls; shrugs.  Drills

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Running MilesSwimming YardsBike Miles
6.000.000.00

Pre-run chest, triceps, back, shrugs.

OC with BE after Church; new pair of BB DS Trainers

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Running MilesSwimming YardsBike Miles
15.920.008.00
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