Steady State w/BE at Hefner; 9 miles in 6:44 OA but did stop at all water fountains; counterclockwise; stormy day; mid 70s, N12-20mph, humid, sunny, hot....for 1st 6-7 miles; then clouds blocked sun; but N wind picked up as headed back to cars. Overall pleased with effort. Also ran this in trainers which typically don't do. Only felt right ankle when pushing hard into wind; so def getting better (had been using CEP brace).
1730 the not so good news
Core; R's; ART