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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Age Group 45-49

PRs for Current AG:

5K = 17:54 (Edmond)

8K = 30:22 (OKC)

10K = 37:47 (Tulsa)

12K = 46:29 (OKC)

15K = 58:34 (Tulsa)

Half = 1:23:22 (Houston)

25K = 1:41:06 (OKC)

Marathon = 3:17:27 (Phoenix)

Short-Term Running Goals:

For 2016: PR Marathon 

Long-Term Running Goals:

Stay healthy and be competitive.

Personal:

100 lbs lighter and kept it off now for several years (typically ~165-175 lbs)

Favorite Blogs:

Miles:This week: 23.07 Month: 38.30 Year: 2416.61
Boston 5 Grey Lifetime Miles: 50.83
Boston 6 Blue Lifetime Miles: 31.43
Adios Peach Lifetime Miles: 0.00
Adios LTD Silver Lifetime Miles: 42.23
Adios Black Lifetime Miles: 29.41
Running MilesSwimming YardsBike Miles
7.050.0017.00

am = spin

pm = OC run w/court; +W

Boston 5 Grey Miles: 7.05
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Running MilesSwimming YardsBike Miles
16.020.000.00

LR at Hefner w/BE until last 1.5; ran last mile progressive.

Adios LTD Silver Miles: 16.02
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Running MilesSwimming YardsBike Miles
23.070.0017.00
Adios LTD Silver Miles: 16.02Boston 5 Grey Miles: 7.05
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