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Member Since:

Dec 23, 2013



Goal Type:

Age Division Winner

Running Accomplishments:


PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)


All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)


Short-Term Running Goals:

For 2017: PR Half and Full Marathon


Long-Term Running Goals:

Stay healthy and be competitive.



100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)


Favorite Blogs:

Miles:This week: 25.94 Month: 171.40 Year: 572.24
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 182.83
Adios Peach Lifetime Miles: 185.88
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 134.98
Adios 3 Blue Lifetime Miles: 93.13
Takumi Not Pink Lifetime Miles: 9.85
Running MilesSwimming YardsBike Miles

Hefner w/Blake; older adios 2; 

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Running MilesSwimming YardsBike Miles

Pre Run Spin: 6 miles

Solo OC; Easy Run on High Temp day of 90 (about 88-86 slowly setting sun when I went); S9-12; Mulberry Tree Pollen very high; weeds & mold medium.  My throat is sore and eyes itchy; but the claritin and flonase combination is continuing to allow me to run.  Definitely not heat adapted nor are my legs feeling fresh (so not miles adapted).  Unfortunately my inside ankle still hurts 6-days after weating the Takumi's on mile repeats; I will be returning them and staying with Adios for all speedwork.

Post run spin: 4 miles

Boston 6 Blue Miles: 8.51
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Running MilesSwimming YardsBike Miles

OC area w/Blake & his kids; 88 and strong SSW 21-34; hot; ran in Adios 2 older pair

p.m. Bike

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Running MilesSwimming YardsBike Miles
Boston 6 Blue Miles: 8.51
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