Hefner Stars at 70 degrees and 10 mph North; Very High Pollen (cedar) and High Mold but allergy meds are working enough to get me through this; 2.5 WU; 1 mi x MP, .5 jog, HMP, .5 jog; MP (6:37, 6:11, 6:43)
Last MP felt easy after doing the HMP (and that was the purpose)
Feel like I am ready to go sub 3. 1656
Lifted light on legs (4 sets; only up to 1/2 normal); back; triceps
Core Drills; ART
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