Edmond Runner

Oklahoma Heritage Land Run

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Sat, Mar 29, 2014
Race: Oklahoma Heritage Land Run (6.21 Miles) 00:41:08, Place overall: 2, Place in age division: 1
Running MilesSwimming YardsBike Miles
12.500.000.00

Heritage Land Run 10K

PR weather but not in PR 10K shape...but still...also not in 41 shape Went back and compared with map and directors had turn around cone too far out and at bottom of a hill! Got to do that twice. Based on extra distance estimate a 39:30 effort. Not too bad considering course was also slightly hilly and I ran 80% of first 5K loop with winner of 5K (Blake) and thus went out too fast (why? Just felt like it since. I talked. Blake into running it and was hoping to help him win 5K). Next year avoid this race if seeking a 10K; great race overall if don't care about exact distance.

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